Stress Therapies

Stress therapy includes a number of tactics that are intended to benefit an individual deal with equally with the physical and emotional parts of the  stress response. Mindfulness-based stress reduction (MBSR) integrates methods such as meditation, gentle yoga  to benefit people learn how to handle with stress. Mindfulness-based cognitive therapy (MBCT) syndicates mindfulness methods like meditation and breathing exercises with cognitive therapy. Cognitive behavioral therapy is frequently an effective form of therapy for stress.

 

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